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      <image:title>CrossFit, Powerlifting &amp; Strongman Events - Dominus Presents: Mixed Sex Pairs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit, Powerlifting &amp; Strongman Events - Olympic Weightlifting for Strongman (Workshop) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.dominuscrossfit.com/about</loc>
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    <lastmod>2025-07-17</lastmod>
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      <image:title>About</image:title>
      <image:caption>The Dominus CrossFit class participants gather round the coach to hear the instructions for the workout of the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/758bbb0a-7e1c-4a00-b130-a699d6fbd055/Gallery-Two-Girls-2000.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Two female members of Dominus CrossFit have a friendly chat between workouts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/1752670578435-E3686XPOB1TKW35FHCU8/DSC08975.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/f896e9ed-734d-4e57-b0e9-ce3c97d28c8f/Gallery-Two-Men-2000.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Two members of Dominus CrossFit have a friendly chat after their CrossFit class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/dc6e8639-cf13-47c3-ae32-050fd9ed2c3b/Start-2-630.jpg</image:loc>
      <image:title>About - Our Story</image:title>
      <image:caption>From our humble beginnings of four of us working out in a small barn in rural North Yorkshire in 2013 to moving into our new 6,000 sq ft ‘box’ in 2021, we’ve always had one aim — to bring fitness facilities to beginners and seasoned athletes alike and create a space where our members can train together, laugh together, encourage one another and share their fitness goals together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/cd8dd35a-bcc8-4239-aa30-9441ba9b025a/Coaching+2Coaching+2.png</image:loc>
      <image:title>About - Our Mission</image:title>
      <image:caption>To provide a safe and welcoming space for people of all fitness levels and backgrounds to come and improve their fitness and achieve their fitness and athletic goals. To provide expert support through our qualified coaches to help guide and inspire members. To foster a supportive and inclusive community that celebrates individual achievements, supports each other's journeys, and has fun while doing it. Go #TeamDominus!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/83aee8a6-2e19-4540-b84f-997668ecf589/Jake.png</image:loc>
      <image:title>About - Our Members</image:title>
      <image:caption>The folk that make Dominus… well, Dominus! Our members are of all ages, and from all walks of life. Each has their own reason for wanting to get fitter and stronger — whether that’s to help with other sports or activities, to hit their weightlifting goals, to keep their bodies in shape for everyday life or just to enjoy the many other benefits that come with keeping in shape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/a100fffa-fc65-444a-b890-d0f48110e388/floor-crawl-630.jpg</image:loc>
      <image:title>About - What is CrossFit?</image:title>
      <image:caption>CrossFit is an exercise programme that combines different activities to help you get stronger, fitter, and healthier. It improves your overall fitness by enhancing your proficiency in different skills such as strength, speed, flexibility, and endurance.</image:caption>
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      <image:title>About - The Classes</image:title>
      <image:caption>We have over 40 coach-led classes every week. Classes are scheduled from early morning to late evening so you’ll always find a class to suit your fitness goals and your schedule. CrossFit at 6 am? That’s how you start your day right!</image:caption>
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    <image:image>
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      <image:title>About - The Coaches</image:title>
      <image:caption>At Dominus, you’re never more than a few metres away from a friendly fitness expert. Every one of our classes is led by a qualified coach who is on hand to offer guidance, support and encouragement. If a workout is proving too demanding for you they’ll scale the activity to something challenging but more manageable for your skill and fitness level.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Open Gym</image:title>
      <image:caption>Alongside our classes, we have over 40 Open Gym slots a week where you can use our facilities, equipment and do your own thing. Premium Open Gym slots are the times during the day when it’s traditionally the busiest and therefore need to be booked in advance. Unlimited Membership gives the flexibility to book as many Premium Open Gym slots as you want. Twice Weekly Membership is limited to two. We also offer an Open Gym membership that grants access to unlimited Open Gym slots and four Premium Open Gym slots (but no classes).</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - BoxMate App</image:title>
      <image:caption>Unlimited, Twice-Weekly and Open Gym Membership holders are given free access to the popular BoxMate app. Book classes, see the Workout of the Day, track your progress, set goals and share your fitness achievements with other Dominus members using this great app designed specifically for CrossFit athletes!</image:caption>
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    <image:image>
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      <image:title>About - Kid-Friendly</image:title>
      <image:caption>We know that being a parent means it can be challenging to find time for your own fitness routine. Whilst we don’t have any specific facilities for toddlers or children, if your Personal Trainer or the class coach gives their approval, we welcome you to bring your children with you while you train. Having children in waiting at Dominus is always at the discretion of the class coach or your Personal Trainer so please check with them before bringing any of your little ones along.</image:caption>
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      <image:title>About - Events</image:title>
      <image:caption>We hold regular, inclusive events where our members compete against each other — and their own personal bests. We’re also extremely proud to have been chosen to host external events such as York’s Strongest and the Northern Qualifiers of the BNSF’s Britain’s Strongest Man &amp; Woman.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Memberships &amp; Prices</image:title>
      <image:caption>We have two core memberships; Unlimited and Twice-Weekly. Unlike some CrossFit gyms, we don’t put a cap on Unlimited Membership access — you can attend as many classes and Open Gym sessions as you want. We also offer pay-as-you-go passes to access our facilities and a range of other supplementary fitness services such as Personal Trainers and Sports Massage.</image:caption>
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      <image:title>About - “I wanted to try CrossFit to improve my fitness for other sports I do and it’s made me stronger. I’ve rarely missed a weeks training in two and a half years at Dominus which shows the positive nature of the gym to motivate me. The people are great, gym users are friendly and there is always a positive atmosphere. Absolutely would recommend it to others!”</image:title>
      <image:caption>“The thought of the gym filled me with horror but training at Dominus Crossfit has been one of the best things that I have ever done. The workouts are varied and engaging. The result is that I feel physically and, more surprisingly, mentally great” Steve H, Dominus member since 2021</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
      <image:caption>A woman lifts a small weight above her head under the guidance of a fitness coach</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/067105f5-6bb5-4f77-a1ce-cb6e5923c549/home-feature-scaled-1-800.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/20e73771-d7e6-4700-a50d-aaa0e8d4f19a/deb-m-1.300.png</image:loc>
      <image:title>Home - “CrossFit at Dominus challenges me and pushes me. I can now carry two of the 15kg bags of dog food from Pets at Home to the car! The constant variety in the nature of the workouts means I train in ways that I would not normally do on my own. The variation also means it never gets dull. Other members are always there to support you as well, which can make tough workouts much more fun.”</image:title>
      <image:caption>“The thought of the gym filled me with horror but training at Dominus Crossfit has been one of the best things that I have ever done. The workouts are varied and engaging. The result is that I feel physically and, more surprisingly, mentally great” Steve H, Dominus member since 2021</image:caption>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes - “Finding and joining Dominus has been transformational for me since I discovered it five years ago. Joining a gym can be daunting for many people, whether it’s their first time or they are looking to move from somewhere else, but the welcome you get at Dominus far surpasses anything I’ve ever experienced in 40 years of using gyms.”</image:title>
      <image:caption>“The thought of the gym filled me with horror but training at Dominus Crossfit has been one of the best things that I have ever done. The workouts are varied and engaging. The result is that I feel physically and, more surprisingly, mentally great” Steve H, Dominus member since 2021</image:caption>
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      <image:title>Timetable - “I wanted a gym that had a community and inclusive feeling — nowhere beats Dominus for that. Being a part of the Dominus community has positively impacted my motivation and commitment to fitness — I want to go to the gym rather than having to. I also took up a completely new sport (strongman)! The coaching staff are the most supportive and knowledgeable I have met. They accompanied me to a competition that I ended up placing in!”</image:title>
      <image:caption>“The thought of the gym filled me with horror but training at Dominus Crossfit has been one of the best things that I have ever done. The workouts are varied and engaging. The result is that I feel physically and, more surprisingly, mentally great” Steve H, Dominus member since 2021</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dominuscrossfit.com/facilities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/fc7b10a9-50d4-47a7-b027-b5a33a285b2b/Gallery-Pushup-2000.jpg</image:loc>
      <image:title>Facilities</image:title>
      <image:caption>A woman performs a one-handed push-up during a Dominus CrossFit class.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/5591d850-70d7-4356-896b-726c08982ec1/Gallery-Outta-2000.jpg</image:loc>
      <image:title>Facilities</image:title>
      <image:caption>Close-up image of a wooden block with a sticker attached that reads "Straight Outta Dominus"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/2d4f8dc2-392c-441e-b4f3-15a8d5908b51/Gallery-Powerlift-2000.jpg</image:loc>
      <image:title>Facilities</image:title>
      <image:caption>A young man lifts a heavy barbell above his head during a Dominus CrossFit powerlifting class.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/5220037b-d51c-4973-a204-c08f617ee407/Gallery-Ball-Laugh-2000.jpg</image:loc>
      <image:title>Facilities</image:title>
      <image:caption>Two women share a laugh during a CrossFit class.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/ed64dd45-8822-495f-ae01-7ffd1afe6097/the-gym-1-630.jpg</image:loc>
      <image:title>Facilities - The Gym</image:title>
      <image:caption>Located at Clifton Moor in York, our 6,000 sq. ft facility is the largest CrossFit box in North Yorkshire. We’re open early in the morning to late evening for coach-led classes and open gym sessions. We host a range of fun and inclusive events — from Dominus members’ events to public Functional Fitness, Strongman and Weightlifting events such as York’s Strongest Man &amp; Woman and BNSF’s Britain’s Strongest Man.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/26055f0a-b131-4d46-ae04-b776de91e3c7/hand-weights-1-630.jpg</image:loc>
      <image:title>Facilities - Equipment</image:title>
      <image:caption>If you recognise the names below then you’ll know what a great selection of equipment we have to help you reach your fitness and strength goals. For CrossFit training, we have Olympic barbells, high rings, GHD, 15ft ropes, handstand screens, individual lifting platforms, worms and more. For Powerlifting, we have a combo rack, deadlift weights, deadlift and power bar and a variety of specialist bars and calibrated plates. We also have a great selection of Strongman equipment including stones (20-200 kg), throwing bags (8-28 kg), sandbags (20-160 kg), Conan’s Wheel, Husafell Stone, Dinnie Stone Handles, various metal and wooden logs, various circus dumbells (fixed and loadable) and car deadlift frames.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/62195371-79c7-436f-8bda-d6ad5265d12d/showers-1-630.jpg</image:loc>
      <image:title>Facilities - Showers and Parking</image:title>
      <image:caption>You’ll work up a sweat here — there’s no doubt about that — so if you need to freshen up after your workout you can use one of our four separate men’s and women’s showers and changing areas. If you’ve decided to skip the pre- and post-workout run or cycle by driving to us (*rolls eyes*), then we have a number of parking spaces available on or near our forecourt. ;)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/3c009ca3-488f-4459-8831-4f4da34ac07f/personal-trainers-630.jpg</image:loc>
      <image:title>Facilities - Personal Trainers</image:title>
      <image:caption>A number of our coaches offer Personal Training services to members and non-members. If you’re interested, drop us a line and we’ll send you links to their socials. Alternatively, discuss it with us next time you’re here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/7e1a1400-d835-460d-a03f-0962f4756218/physio-1-630.jpg</image:loc>
      <image:title>Facilities - Physiotherapy and Sports Massage</image:title>
      <image:caption>Chris (AKA 'Newbs'), our qualified physiotherapist, is available to help Dominus members recover from injuries and prevent future ones. As part of his physio duties, he can provide personalised treatment plans and rehabilitation exercises tailored to your specific needs. We also offer a Sports Massage service to help relieve muscle tension, promote relaxation, and enhance recovery.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/3daca6ef-02b6-460b-817f-a3f388130fed/pre-post-natal-2-630.jpg</image:loc>
      <image:title>Facilities - Pre- and Post-Natal Support</image:title>
      <image:caption>A number of our coaches are qualified to offer workout support and guidance for new mums or mums-to-be. They’re here to tailor suitable workouts for our members that require them and can answer any questions you may have about pre- and post-natal exercising.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/5ae7c62c-4220-45e0-84b1-737302965fcd/nutrition-2-630.jpg</image:loc>
      <image:title>Facilities - Nutrition Plans</image:title>
      <image:caption>If you’re looking to complement your new CrossFit workouts with a healthy, balanced diet then either drop us a line or speak to one of the coaches when you’re here to discuss personalised nutrition plans and their cost.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/8c412a07-4518-46a4-9d68-ac2b25db84cf/strongman-division-1-630.jpg</image:loc>
      <image:title>Facilities - Strongman Division</image:title>
      <image:caption>We have one of the best Strongman facilities in the North of England. Whether you're a seasoned strongman/woman or a newcomer to the world of strength training, our fantastic facilities and supportive community will empower you to achieve remarkable results. We hold regular Strongman events where you’ll compete against your fellow strongmen and strongwomen and we’re currently home to York’s Strongest Man &amp; Woman competition and we host the BNSF’s Britain’s Strongest Man comp too. We hold regular Strongman classes and on the run-up to events we hold specialised classes where our experienced coaches will prepare you for the big day. Visit our Strongman Instagram to see us in action.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/1c248bb2-82b4-4dac-88b3-5326a341925e/barbell-2-630.jpg</image:loc>
      <image:title>Facilities - Barbell Club</image:title>
      <image:caption>Dominus Barbell Club is the loose-fit term we give our community of Dominus members that have a passion to lift and a dedication to achieving their strength goals. If you're a beginner looking to master fundamental movements or an experienced lifter aiming to reach new personal records, Dominus is the perfect place to enhance your technique and build serious strength with the guidance and support of our expert British Weightlifting qualified coaches.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/f5ae12c5-5a82-45ee-bbcc-2e549af2c690/yoga-1-630.jpg</image:loc>
      <image:title>Facilities - Yoga</image:title>
      <image:caption>Whether you're seeking the serene mind and body exercises of yoga or the dynamic yoga and strength training fusion of Supple Warrior, our classes will help take you on a transformative journey toward increased strength, balance, and inner tranquillity. Our qualified Yoga coaches create a welcoming and inclusive environment, guiding you through each pose and movement with expert precision.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/71e81585-cc75-45c9-9f02-dd190eafb955/crossfit-kids-1-630.jpg</image:loc>
      <image:title>Facilities - CrossFit Kids &amp; Teens</image:title>
      <image:caption>We believe in instilling a love for physical activity at an early age, and our specially designed classes provide a safe, fun and engaging environment for children and teenagers to develop their strength, coordination, and confidence.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/4941fbf3-69cd-4bd0-a0a4-57cf81ca6f76/shop-1-630.jpg</image:loc>
      <image:title>Facilities - Dominus Shop</image:title>
      <image:caption>Dominus-branded clothing and a small selection of energy drinks (NOCCO), Chia Charge bars, protein shakes, protein bars, callous removers and hand-care solutions are available for cash purchase at our premises. You can pay online via our TeamUp page.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/e8f673e6-3784-4024-8a9b-8e0d376572d1/emma-c-1-300.png</image:loc>
      <image:title>Facilities - “Training at Dominus changes your life for the better. There’s always something to get better at. The workouts are all sorted for you so you don’t have to think about anything. And you feel awesome. Try it for a month, it’ll be the best decision you ever make. ”</image:title>
      <image:caption>“The thought of the gym filled me with horror but training at Dominus Crossfit has been one of the best things that I have ever done. The workouts are varied and engaging. The result is that I feel physically and, more surprisingly, mentally great” Steve H, Dominus member since 2021</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dominuscrossfit.com/meet-our-coaches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/b36e9374-03f1-4f1f-80f6-54c2d6537166/Rich.png</image:loc>
      <image:title>Meet Our Coaches - Rich Taylor</image:title>
      <image:caption>Head Coach One of the founders of Dominus, Rich’s expertise and qualifications in CrossFit, Olympic Weightlifting and Power Lifting speak for themselves. A keen competitive athlete, he competes in all his qualified disciplines including Strongman international level competitions. Rich is very much the heart of Dominus — an inspirational athlete and a great guy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/e4efd506-a256-4e83-9fd9-c69b7065e822/Connor.png</image:loc>
      <image:title>Meet Our Coaches - Connor Lord</image:title>
      <image:caption>Assistant Head Coach Our boy Connor is deeply passionate about CrossFit, with a competitive spirit and a relentless drive to improve and emulate his heroes, like Rich Froning. He enjoys slinging tin (i.e. lifting weights), drinking fancy coffee, and sharing plenty of laughs with his mates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/81841b68-1488-4afb-9771-5eb62fb30c83/Josh.png</image:loc>
      <image:title>Meet Our Coaches - Josh</image:title>
      <image:caption>Coach An integral member of the coaching team, Josh’s origins, however, are shrouded in mystery. No one knew him before he started coaching at Dominus. He just arrived on horseback one day and started coaching a class. He’s great at what he does and is popular with our members and other coaches so we let him stay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/07303ad0-b3c5-44fa-8203-10ad7de9bf8d/coaches-viv-2-350.png</image:loc>
      <image:title>Meet Our Coaches - Viv</image:title>
      <image:caption>Coach Viv is a Pre, Peri and Post Menopause coach. She’s been personal training, teaching and coaching for over 13 years and has a wealth of knowledge across many different disciplines. She focusses her work on those wishing to become stronger either for the health benefits, for the coolness benefits, those with fat loss goals and anyone wanting to train for a first competition or race. Viv one of our freelance personal trainers but can often be found covering our classes as well as teaching our Thursday night Strong(wo)man class. Viv is super friendly and knows how to get even the quietest out of their shell!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/5c57de66-9c36-48ba-995b-ba4f2a236bab/Seekah.png</image:loc>
      <image:title>Meet Our Coaches - See-ka</image:title>
      <image:caption>Weightlifting Coach See-ka is our powerlifting specialist. Known to be a very technical coach, he has an eye for detail and will make sure your lifts are spot on. When he's not here, he's usually doing something adventurous like motorbiking, downhill biking or wild swimming.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/50b3c0b9-f649-414d-bbb8-5f261d587f33/coaches-leachy-1-350.png</image:loc>
      <image:title>Meet Our Coaches - Leachy</image:title>
      <image:caption>Coach Leachy is a great all-round coach with a special interest in weightlifting and mindset work. He always brings fun to every class he takes. When not at Dominus he enjoys long walks and running his side-business Gripcure — the excellent callus remover solution he designed. He has a Dominus tattoo, but can you guess where?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/685008a1-55ab-45f8-b1b8-0e387b76a24b/rachael-1-350+1.png</image:loc>
      <image:title>Meet Our Coaches - Rachael Blueman</image:title>
      <image:caption>Olympic Lifting Coach/Gym Welfare Officer Rachael was one of the trailblazers of women’s Olympic lifting during the late ’90s and early 2000s. She has a real passion for helping our members recognise their progress and improve their skills. Outside the gym, she shares her life with a lively ‘herd’ of Jack Russell Terriers. Since joining Dominus, she says she’s found “a new world”. She thrives on being the loud, spirited presence at competitions—a true “gob on a stick” (her words, not ours)!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/9cec5d10-65a7-42e7-a3e9-29aaf9465aef/RenderedImage.jpeg</image:loc>
      <image:title>Meet Our Coaches - John Williams</image:title>
      <image:caption>CrossFit Coach John has been part of the CrossFit community for over a decade, with 6 years as a qualified CrossFit trainer. He’s the coach in charge of our Sunday sweat-fest “EMOM Club”. When he’s not coaching at the box, you’ll usually find John gaming or out exploring with his dog.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/dcc9e498-739b-49f0-9b98-fc5ab39556ea/Image+%282%29.jpeg</image:loc>
      <image:title>Meet Our Coaches - Gill</image:title>
      <image:caption>Pilates Instructor Gill discovered Pilates as a solution for her aching back caused by running and cycling. It worked wonders, relieving her pain and leaving her hooked. She firmly believes that Pilates has something to offer everyone and encourages our members to join her regular class when they can. Our weightlifting Olympic medalist Emily Campbell is a big fan of Pilates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/6e958556-98c5-4e3f-9fa0-fca4bf10bbe5/greeny-1-350+1.png</image:loc>
      <image:title>Meet Our Coaches - James 'Greeny' Green</image:title>
      <image:caption>Part-time Crossfit and Indoor Rowing Coach Greeny’s a good lad who’s here to help support and motivate our members to achieve their goals. We like Greeny, and we’re sure you will too.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/cbe929c4-25b2-41f5-9f73-e2b52fd97037/coaches-newbs-2-350.png</image:loc>
      <image:title>Meet Our Coaches - Newbs</image:title>
      <image:caption>Coach/Physiotherapist Newbs’ (AKA Chris) specialisms are Olympic Weightlifting, CrossFit and Physiotherapy. He keeps our members moving after injuries and illnesses and ensures they achieve their goals during rehabilitation.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/83fcd85b-0a5a-49f9-8759-9e7c065858de/coaches-lou-1-350.png</image:loc>
      <image:title>Meet Our Coaches - Lou</image:title>
      <image:caption>Yoga Instructor Lou is here to ensure sure our members and coaches don’t move like robots! She tailors her yoga classes to ensure that it’s functional for CrossFit. When not here, she’s busy juggling being a mum to her little girl and running personal training sessions out of her home studio.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/57efe62c-5b21-4d7a-b02d-001312737480/katie-1-350-V2+1.png</image:loc>
      <image:title>Meet Our Coaches - Katie Smith</image:title>
      <image:caption>Strongwoman Coach Katie is a full-time strength and conditioning coach, a proud mum of three, and currently holds the title of England’s Strongest Woman. With over a decade of strength training and nearly seven years of competition experience, she brings a wealth of expertise and dedication to her coaching.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/0de31547-a88b-45ba-b3c5-e4bfc96f42a8/joshua-p-1.300.png</image:loc>
      <image:title>Meet Our Coaches - “I wanted a gym that had a community and inclusive feeling — nowhere beats Dominus for that. Being a part of the Dominus community has positively impacted my motivation and commitment to fitness — I want to go to the gym rather than having to. I also took up a completely new sport (strongman)! The coaching staff are the most supportive and knowledgeable I have met. They accompanied me to a competition that I ended up placing in!”</image:title>
      <image:caption>“The thought of the gym filled me with horror but training at Dominus Crossfit has been one of the best things that I have ever done. The workouts are varied and engaging. The result is that I feel physically and, more surprisingly, mentally great” Steve H, Dominus member since 2021</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dominuscrossfit.com/what-is-crossfit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/b07bc736-e0cc-47ff-bc61-63f48f5dbb53/Gallery-CrossFit-2000.jpg</image:loc>
      <image:title>What is CrossFit?</image:title>
      <image:caption>A CrossFit class in action with participants performing various exercises</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/52faf314-91b4-411c-bf25-11b754b0e88f/Instruction-1-1200.jpg</image:loc>
      <image:title>What is CrossFit? - Make it stand out</image:title>
      <image:caption>An early morning CrossFit class under the expert supervision of coach John.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/3445855f-e66d-4812-8636-ffeef93cf8ef/Guys-Laughing-1-1200.jpg</image:loc>
      <image:title>What is CrossFit? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/7824877d-3122-455e-9531-abb4efb84bcb/Ball-1-1200.jpg</image:loc>
      <image:title>What is CrossFit? - Make it stand out</image:title>
      <image:caption>The large, soft medicine balls; you may think they’re your enemy but they’re actually your friend.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/bdb9a7e7-cf79-4b51-aec3-64cc2c331037/Bench-1-1200.jpg</image:loc>
      <image:title>What is CrossFit? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/9dd1059e-7b2c-41a0-84ae-eb9551574ef3/becki-A-1.300.png</image:loc>
      <image:title>What is CrossFit? - “Dominus is a really special place. It is inclusive, welcoming and a supportive place to train. I’ve never been a person who enjoyed going to the gym, however now I love it and I’m often there 3-4 times a week. I feel comfortable to be myself and know that nobody will judge you, no matter what you look like or your ability.”</image:title>
      <image:caption>“The thought of the gym filled me with horror but training at Dominus Crossfit has been one of the best things that I have ever done. The workouts are varied and engaging. The result is that I feel physically and, more surprisingly, mentally great” Steve H, Dominus member since 2021</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dominuscrossfit.com/memberships-and-prices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/6f4a7e4f-f96f-4a17-8ac8-2229b856f03f/Twice-1-532.jpg</image:loc>
      <image:title>Memberships &amp; Prices</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/17b36cfe-d7ca-4420-b5fd-47b999f62637/PT-2-532.jpg</image:loc>
      <image:title>Memberships &amp; Prices</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/02c3fa31-4a54-4eaa-8b94-a27c2d8d2783/nutrition-1-532.jpg</image:loc>
      <image:title>Memberships &amp; Prices</image:title>
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      <image:title>Memberships &amp; Prices</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/a42d4977-8302-49be-8cd2-aab142f16943/teens-2-532.jpg</image:loc>
      <image:title>Memberships &amp; Prices</image:title>
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      <image:title>Memberships &amp; Prices</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/00726fc2-82fa-4f8a-91f2-9c88348fc6f9/Unlimited-3-532.jpg</image:loc>
      <image:title>Memberships &amp; Prices</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/a197137e-b090-41bd-8ca0-e03c7f722eff/AdultStampCard-1-532.jpg</image:loc>
      <image:title>Memberships &amp; Prices</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/9ef45924-e1da-4cc8-8e93-3d3aa9859344/SportsMassage-1-532.jpg</image:loc>
      <image:title>Memberships &amp; Prices</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/dfc89fd7-8892-49b8-bd9a-1652e81722b3/events-2-532.jpg</image:loc>
      <image:title>Memberships &amp; Prices</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/19a93e32-82b3-4b39-8031-0230178b19ea/Day-1-532.jpg</image:loc>
      <image:title>Memberships &amp; Prices</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/a26f0be3-3d2d-4c49-ac0c-9325355105af/induction-Membership-Page-1-RED-630.png</image:loc>
      <image:title>Memberships &amp; Prices - Beginner’s CrossFit Induction</image:title>
      <image:caption>Includes one month of Unlimited Membership £95 one-time payment. The perfect introduction to CrossFit at Dominus! One of our seasoned coaches will take you through our CrossFit induction covering all of the key movements. This sets you up with all the knowledge and experience you need to jump into your first class without hesitation. You’ll then have a month’s worth of Unlimited Membership to put your induction knowledge and skills into action by attending as many of our classes as you want. As well as unlimited access to our CrossFit classes you’ll also have access to our other classes such as BoxRox, Weightlifting, Yoga, Supple Warrior, Powerlifting and more. You’ll also have unlimited access to all Open Gym and Premium Open Gym slots to supplement your training. This really is a fantastic entry into your new way of getting fitter, stronger and healthier.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/4643ec72-93ab-4520-93dc-843d20c4889d/lucy-c-1.300.png</image:loc>
      <image:title>Memberships &amp; Prices - “Training at Dominus is SOOOOO much better than a regular gym! I previously focused on how I looked and trying to attain what I thought I should look like (and never being happy), but my focus is more on getting stronger and fitter, focusing on the numbers I can lift, rather than numbers on the scales. That, combined with regularly working out with a group who have become friends, has made me happier and healthier in terms of my wellbeing, thoughts about myself, and shifting the reason why I workout.”</image:title>
      <image:caption>“The thought of the gym filled me with horror but training at Dominus Crossfit has been one of the best things that I have ever done. The workouts are varied and engaging. The result is that I feel physically and, more surprisingly, mentally great” Steve H, Dominus member since 2021</image:caption>
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  <url>
    <loc>https://www.dominuscrossfit.com/crossfit-kids-teens</loc>
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    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/2fd8d25e-ad02-405e-a2a0-cfcd752328c6/Gallery-Kids-1-2000.jpg</image:loc>
      <image:title>CrossFit Kids &amp; Teens</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/1685483452890-74QRWPOI1DYBK1ARRZBA/Gallery-Teens-2-2000.jpg</image:loc>
      <image:title>CrossFit Kids &amp; Teens</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/8792944a-5dae-4056-bb84-6714846a0b4f/hanna-w-1.300.png</image:loc>
      <image:title>CrossFit Kids &amp; Teens - “I’d been told Dominus was the best CrossFit Gym in York, and I’ve come to realise that it is — plus so much more. Compared to other gyms, especially big chain gyms where I have previously been a member, Dominus is different. I feel safe, I don’t feel judged and I feel everyone encourages everyone to be the best version of themselves.”</image:title>
      <image:caption>“The thought of the gym filled me with horror but training at Dominus Crossfit has been one of the best things that I have ever done. The workouts are varied and engaging. The result is that I feel physically and, more surprisingly, mentally great” Steve H, Dominus member since 2021</image:caption>
    </image:image>
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  <url>
    <loc>https://www.dominuscrossfit.com/get-started</loc>
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    <lastmod>2026-01-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/d53e2a54-edf8-449c-bc89-f343d3c12df5/alice-p-1.300.png</image:loc>
      <image:title>Beginner’s CrossFit Induction Class - “I had been training in a regular gym for years and I hated it. I was only concerned with burning calories and losing weight and the gym was such a negative space for me. I was dragged to a Dominus CrossFit class by my partner and never looked back! I have a much more positive mind set when it comes to body image and what it means to be healthy. My Olympic lifting has also improved no end!”</image:title>
      <image:caption>“The thought of the gym filled me with horror but training at Dominus Crossfit has been one of the best things that I have ever done. The workouts are varied and engaging. The result is that I feel physically and, more surprisingly, mentally great” Steve H, Dominus member since 2021</image:caption>
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    <loc>https://www.dominuscrossfit.com/enquiries</loc>
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    <lastmod>2023-08-18</lastmod>
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  <url>
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    <lastmod>2024-03-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/32f23a61-1ca4-41f8-9b8e-373f642deeaa/coaches-2-630.jpg</image:loc>
      <image:title>Frequently Asked Questions</image:title>
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      <image:title>Frequently Asked Questions</image:title>
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      <image:title>Frequently Asked Questions</image:title>
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      <image:title>Frequently Asked Questions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/092fbdb8-b533-4e23-a845-54c8ef799ca1/gemma-l-1.300.png</image:loc>
      <image:title>Frequently Asked Questions - “I’d always avoided CrossFit on the advice of others who thought it was too competitive for me. I wanted to try for myself. I wished I had sooner. I’ve far exceeded the expectations of my surgeon in terms of movement and it’s helped combat what could be debilitating side effects from cancer treatment. I feel stronger and fitter. I’m happy to be back training, so my mental health is better and it helps me feel able to hike faster and higher. Just try a class, if you don’t like it, don’t come back but I’m pretty sure you’ll love it. Talk to people, ask questions, everyone is friendly.”</image:title>
      <image:caption>“The thought of the gym filled me with horror but training at Dominus Crossfit has been one of the best things that I have ever done. The workouts are varied and engaging. The result is that I feel physically and, more surprisingly, mentally great” Steve H, Dominus member since 2021</image:caption>
    </image:image>
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  <url>
    <loc>https://www.dominuscrossfit.com/what-our-members-say</loc>
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    <lastmod>2025-07-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/254d7ddb-a624-48af-8417-61b1d818b4ff/members-comments-logo2.png</image:loc>
      <image:title>What Our Members Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/42db7fb0-85f6-412c-9595-59809632910d/Lift-2-1200.jpg</image:loc>
      <image:title>What Our Members Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/254d7ddb-a624-48af-8417-61b1d818b4ff/members-comments-logo2.png</image:loc>
      <image:title>What Our Members Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/e0ff9e1d-08d1-4d3b-9c87-630e71e7e160/coach-1-1200.jpg</image:loc>
      <image:title>What Our Members Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/254d7ddb-a624-48af-8417-61b1d818b4ff/members-comments-logo2.png</image:loc>
      <image:title>What Our Members Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/7f8a8bee-8417-4576-9caf-ad5d4e52628d/Mural-Lift-1-1200.jpg</image:loc>
      <image:title>What Our Members Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/254d7ddb-a624-48af-8417-61b1d818b4ff/members-comments-logo2.png</image:loc>
      <image:title>What Our Members Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/fec80f15-e5b4-49c1-a7b6-1bd330b825c1/Yoga-1-1200.jpg</image:loc>
      <image:title>What Our Members Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/254d7ddb-a624-48af-8417-61b1d818b4ff/members-comments-logo2.png</image:loc>
      <image:title>What Our Members Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/824dbe50-6f40-45ca-9a06-71eae6517a44/Lift-1-1200.jpg</image:loc>
      <image:title>What Our Members Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/254d7ddb-a624-48af-8417-61b1d818b4ff/members-comments-logo2.png</image:loc>
      <image:title>What Our Members Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/bb4d9b04-ca6c-4ee4-8048-6408a052e18c/smile-1-1200.jpg</image:loc>
      <image:title>What Our Members Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644e822989e4fa54edd2cc15/254d7ddb-a624-48af-8417-61b1d818b4ff/members-comments-logo2.png</image:loc>
      <image:title>What Our Members Say - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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