Classes

Choose from over 40 classes every week — all headed-up by our expert coaches.

  • A man lifts a soft medicine ball during a CrossFit class

    CrossFit

    Our core CrossFit Class. One hour of constantly varied functional movements performed at high intensity under the guidance of our expert coaches.

    What is CrossFit?

  • A woman uses a rowing machine during a MetCon class

    MetCon

    Challenge your endurance and build your engine in our metabolic conditioning classes. Low skill and high intensity — running, skipping, jumping, rowing and circuits.

  • A woman lifts a barbell above her head in an Olympic Weightlifting class

    Olympic Weightlifting

    Master the snatch, clean and jerk. Improve technique, strength and mobility under the expert guidance of our British Weightlifting Coaches.

  • A man ifts a Strongman log above his head during a Strongman class

    Strongman

    Designed towards building strength and techniques for Strongman events. Content is usually focused on events in upcoming competitions.

    About Strongman

  • Two people having fun during a Saturday Smash CrossFit class

    Saturday Smash

    Saturday morning fun and games with an emphasis on team work outs. A great start to your weekend.

  • A woman having fun during a Bank Holiday Smash Smash CrossFit class

    Bank Holiday Smash

    The same format as our Saturday Smash. Fun and games where even burpees can't wipe the smile off your face.

  • A woman performing a pose during a Yoga class

    Yoga

    Flexibility, core strength, deep stretches and and mindful poses. Great for recovery from a tough week’s training and for finding inner calm.

  • Two men stretching at a Broga class

    Broga

    Core-strengthening, muscle-toning, cardio-working, clarity-enhancing yoga postures combined with functional fitness exercises.

  • A young child at a CrossFit Kids class

    CrossFit Kids

    Fitness based around play for children aged 5-10 yrs. Exercises, games, and challenges that promote strength, coordination, and confidence

    About CrossFit Kids

  • A young man lifting weights at a CrossFit Teens class

    CrossFit Teens

    Technique is king for our 11-16yr old members. Learn how to move well and mprove strength and mobility that will carry over into sport and life.

    About CrossFit Teens

  • A woman lifting weights at a Power Lifting class

    PowerlIfting

    Master the art of the squat, bench press, and deadlift with support and guidance from our expert coaches.

  • A man using high rings at a competition prep class

    Competition Prep

    Our coaches will fine-tune your skills, enhance your conditioning, and optimise your performance in preparation for upcoming competitions.

  • A man using an assault bike at a fitness endurance class

    Endurance

    For all fitness levels, this class focuses on cardio based high volume and low intensity workouts built around running, rowing and biking (ERG) equipment.

  • A woman performing box jumps at an EMOM club class

    EMOM Club

    Every Minute On The Minute. Push your limits by performing a specific exercise or movement at the start of every minute. Tough, but oh so worth it.

  • A man using heavy hand weights during an open gym session

    Open Gym

    Over 40 slots a week where you can come and use our equipment and space. Booking in advance is recommended but not essential.

  • A young woman practising gymnastics

    Premium Open Gym

    Premium Open Gym slots are Open Gym slots during our busiest hours so you need to book in advance to avoid disappointment. Unlimited Membership holders get unlimited POG slots!

View Timetable

What Our Members Say

“Finding and joining Dominus has been transformational for me since I discovered it five years ago. Joining a gym can be daunting for many people, whether it’s their first time or they are looking to move from somewhere else, but the welcome you get at Dominus far surpasses anything I’ve ever experienced in 40 years of using gyms.”

Andrew, Dominus member since 2018

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