Classes

Our core CrossFit Class. One hour of constantly varied functional movements performed at high intensity under the guidance of our expert coaches.

What is CrossFit?

Challenge your endurance and build your engine in our metabolic conditioning classes. Low skill and high intensity — running, skipping, jumping, rowing and circuits.

Master the snatch, clean and jerk. Improve technique, strength and mobility under the expert guidance of our British Weightlifting Coaches.

Designed towards building strength and techniques for Strongman events. Content is usually focused on events in upcoming competitions.

About Strongman

Master the art of the squat, bench press, and deadlift with support and guidance from our expert coaches.

Led by Coach Seeka, Supple Warrior is a dedicated class focused on improving mobility, strength, and balance.

Perfect for all levels, this class is an ideal addition to your training week—helping you stay resilient, capable, and ready for whatever comes next.

Flexibility, core strength, deep stretches and and mindful poses. Great for recovery from a tough week’s training and for finding inner calm.

Our Fitness for Life (65+) sessions blend functional, coach-led CrossFit-style workouts tailored for the 65+ community, helping you build strength, balance, flexibility and endurance for everyday life. Scaled to suit your ability, every session focuses on safe, supportive movement so you can feel fitter, more able and part of an encouraging community.

Our coaches will fine-tune your skills, enhance your conditioning, and optimise your performance in preparation for upcoming competitions.

Rowing for CrossFitters is a focused Friday evening class led by Coach Greeny designed to help you get more out of the erg—whether you love it or avoid it.

Saturday morning fun and games with an emphasis on team work outs. A great start to your weekend.

CrossFit Minis (5–8yrs) is a fun, coach-led program that builds coordination, confidence and a love of movement through safe, age-appropriate games and activities.

Fitness based around play for children aged 8-11 yrs. Exercises, games, and challenges that promote strength, coordination, and confidence

About CrossFit Kids

Technique is king for our 11-16yr old members. Learn how to move well and improve strength and mobility that will carry over into sport and life.

About CrossFit Teens

Over 40 slots a week where you can come and use our equipment and space. Booking in advance is recommended but not essential.

Premium Open Gym slots are Open Gym slots during our busiest hours so you need to book in advance to avoid disappointment. Unlimited Membership holders get unlimited POG slots!