In our Mixed Sex Pairs event, teams of two come together to compete using their strength, agility, and teamwork. Whether you're a seasoned CrossFit enthusiast or a newcomer, this event promises a great atmosphere and a chance to challenge yourself.

We are bringing FOUR categories to our competition: scaled, intermediate, Rx and masters.

Standards

Scaled

• Dumbbell work: 15/10kg

• Kettlebell work: 16/125kg

• Clean and jerk: 42.5/30kg

• Gymnastics: single unders, no rig work

Intermediate

• Dumbbell work: 22/15kg

• Kettlebell work: 24/16kg

• Clean and jerk: 60/42.5kg

• Gymnastics: low volume toes to bar, pull-ups (chest to bar pull-ups for male competitors), HSPU to an ab mat. There will be scaled alternatives to these.

• Double unders

Rx

• Dumbbell work: 22/15kg

• Kettlebell work: 24/16kg

• Clean and jerk: 70/50kg

• Gymnastics: toes to bar, pull-ups, chest to bar pull-ups, 1 competitor must be able to do BMU, HSPU. There will be no RMU.

• Double under

Masters

• Combined age of 75+ with no minimum age

• Dumbbell work: 22/15kg

• Kettlebell work: 24/16kg

• Clean and jerk: 60/42.5kg

• Gymnastics: same standards as Rx, however, lower volume.

• Double unders

Tickets: £44.04

No refunds.

Ticket sales close on Sunday 19th November 2023.

Please note: we implement a "don't be a dick" policy. If you are able to meet all of the Rx standards but happen to be in the age specifications of Masters, we hope that you will respect this policy and enter Rx. If you are unsure which category to enter, please email Frankii on frankii@dominuscrossfit.com and she will assist you in choosing the appropriate category. If you are found to be "sandbagging" on the competition day you will be asked to move to a more appropriate category or your scoring will not count towards the podium.